Young people are not satisfied with the size of the baby's organization trying to increase the penis.We structure the types of training and tell you how to do them best to achieve visible results.

To increase the length - "prolonged"
With manual prolonged, you can cause an increase in the growth of the penis.
To start long, it is necessary to heat the penis.The procedure is necessary to increase the rush of blood to the genitals.This can be done as follows:
- To wet the cotton fabric in hot water, tighten.
- Wrap the penis into the fabric.
- Hold 3 minutes.
- Repeat.
- Drying organs.
The skin after heating will be more elastic, it will easily catch the penis with exercises to increase the penis.
Gymnastics:
- Get the genitals with one hand, squeeze the head.Do this in a state of calm, avoiding erection.
- We pull members from ourselves until we feel uncomfortable.Hold in this position for 5 minutes.Extensive zooming without pain.
- To relax, massage the agency for a minute.Massage in round motion at least 30 times.
- We repeat the exercises four or more.We extend the penis on four sides: up, down, left and right.After each one -way extension, interrupting the vacation and doing exercise 3.
- The year lasted for 5 minutes, pulling the member forward.Hold for about a minute.
- 10 penis compression, no pain.
Thanks to this exercise, it can really increase the penis for two weeks, but for more tangible results, the exercise must be done at least six months.
For thickness
To increase the diameter of the penis, there is a jump.Select "wet" and "dry".For wet, lubricant or gel used, with nothing dry.Nothing is used.
When doing this exercise, many blood goes into the penis, because of this, you can increase the size of the penis in the diameter.
Children's body must be heated.When performing exercises, a penis cannot tolerate, its fabrics are easily injured.
"Wet" jelking - an increase at home
- Only by one hand, gripping the barrel's feet tightly with a ring from the fingers.
- Slowly pull the penis into the head.
- Also wrap the gun barrel with the second hand.
- We repeat, change hands.
Charger has an erection value not more than 70%.Repeat from 5.
Dry
It is done in the same way, only without lubrication.It is not worth the method if you are a beginner, because of the ingenuity and experience is required here.Start with "wet" technology.

Doing exercises, you should not experience pain, strong for the genitals.Do everything moderate, calm, do not forget to prevent safety.
Thanks to these methods, your advantage is quite practical to increase 2-3 cm with long implementation time.
Kegel exercise
Is named after the Creator-Gynecist Arnold Kegel.He was the first to present this technique to women who had an incompetent problem in 1947. It was supported by men, to prevent helplessness, and also start using these exercises.
Exercise enhances and enhances the flexibility of the pelvic floor muscle, activates blood flow to the genitals and prevents the reproductive system from weakening.This is a very effective technique to increase the sexual ability of a man.
This technique will take place at:
- Urine is not autonomous.
- The problem with an erection.
How to do the exercises:
- Press your finger at a point under the testes.
- If stressed, members will change a bit - this is what you need.You have found Lkm-Mu's pubic hair.
Convenient exercises to do when urinating:
- In the middle of the process, stop urine.The movement should be drawn, not pushed.
- Tighten muscles, legs and abdomen.
If the urine line stops with significant efforts, this means that the muscles are still weak and requires stress increase.
Execution rules:
- We are stressed, counting until the year.
- When pumping muscles, it should be felt inside, not forced to hold its hand.
- We slowly relax, also count to 5.
Repeat 10/3 p.Every day, then you will achieve the necessary results.This technique is good in that it is easy to do anywhere.
Kegel technique is not intended to increase the genitals of a man, but to strengthen and heal the entire reproductive system.
Exercise "helicopter"
Warm the penis.
We are straightforward, relaxed penis, no erection:
- Pull it down, hold for 10 seconds.
- Up, also 10 seconds.
- Extending the organ of giving birth, we transferred it similarly into a helicopter's blade.
- To restore blood circulation, you can slap a member inside the thigh.
- We ended the massage.
- The exercise will help increase your length.
Taoist exercises
The method of Taoist practitioners related to breathing techniques combined with the arrest of the second agency.
Catch the dick with your right hand and pull it out.Press the three fingers of the left hand under the testes.
How to perform Taoist sex:
- Take a deep breath, imagining that the energy moves into the penis.
- Press the member to the point under the testes, it is called Gu-yin.
- Breathe calmly, without removing your finger from the point.
- We massage the penis, draw and pull it back and return.Repeat 36 times.
- The pillow of the penis tip of the penis.
- After he stood up, wrapped the base and led to the top, pressed lightly.
- Bow a member to the right side, rotate clockwise 36.
- Bend the agency to the left, rotate as much as the same.
After all operations, it is necessary to restore blood circulation in the penis.Shit they alternate in left and right thighs.
The Shia method involves bathing a warm water member for a minute.According to the teachings of the Taoism, it is nude and thick.

Curved
Catching the male agency with both hands - one head, the second at the root:
- Do not bring complete erection;
- bend a member to contact with hands, prevent pain;
- Hold for about 2 seconds, let go;
- Repeat in different directions in 4 approaches.
Bell
- Double legs shoulder width;
- Tighten the muscles of Perineum, stone.You can help your hips.
Exercise extends the ligament, increasing the length of the penis.
Play V.
This technique changes the tilting angle of the penis.This method will increase the penis, but it is considered to be very painful, so it is banned from practicing beginners.
The exercise is done with both hands.
Action algorithm:
- We took the penis with the reversal.
- We extend it to the stop.
- Press the area between the thumb and the index for 30 seconds: in the middle of the penis; On the basis; The area is closer to the head.
We do it many times.
Extended in a circle
- The male agency, holding the head, pulled forward in front of them and kept for 5 seconds.
- Pull up.
- Slowly turn membership before applying the starting position.Try to meet for 5 seconds.
- Effective expansion to increase the length.
25 repeats.In this process, it is necessary to interrupt and massage the penis in a circle.
Hanger
The exercise is done with special equipment, with the help of the load hanging on the penis.
This technique is based on the fact that, under the influence of weight, the formation of micro tissue in the penis tissue, overworked with connective tissue, increasing membership size.
Hengers - suspension and hanging hook are made at home.
This technique is very painful, not recommended for beginners, men with genital systems.
Henger basic treatment rules:
- The body must be heated, without installation.
- Start with a suspension from 500 grams to 1 kg.
- You can load the load - stand calm without moving.
- Training time is 5-30 minutes.If you feel pain, reduce the load.
Squeaker
This practice will increase the thickness of the penis:
- Method of lubrication requirement.
- Heat a member.
- We bring one hundred percent of the erection.
- We wrapped around the base with a tight finger ring.
- We stretch Kegel-Symbol's mucchic muscles.
- Weaken grip.
- Holding a grip, driving more blood into a member to bring an erection.
- With the second hand, the head of the head is clamping and slowly leading to us.
- The first hand is still motionless, with high clamping.Secondly, the movements from the beginning to the end.
- We do exercise 5-10, change our hands.
What to do to increase the effectiveness of the exercises?
After training, restore blood circulation and bring members to the usual state.Massage it with round strokes and tap 30 times.
After massage, apply a warm compress or lower it to the bath with warm water for a few minutes.These methods will improve blood circulation, help members recover.
Thermal massage
The penis gently grips between your palms, performing the movements, as if you are burning with two sticks.
Frequency of performing exercises to increase penis
In order to have a persistent increase in the increase, technology must be done regularly for six months, nothing more.
Recommend
Experienced people say that the increase in penis is only effective with the good health of the Viking athletes themselves.Therefore, the right lifestyle and nutrition tips will not be redundant:
- Eat seeds, seafood, meat, vegetables.
- Little smoking, alcoholic beverages.
- In addition to the exercises that help increase the penis, make the easiest morning gymnastics
- Walk more in the air, go up the stairs.
- Take vitamin complexes and stimulate dietary supplements.